1000m - 10 Week Program - 31 Training - Training pace based on the current 2k Pb ave/pace - The training week consists of three main workouts: we build speed, power and variable effort. Optional if you feel tired during the week you can do baser aerobics for a change - The last few weeks we increasing the intensity and reducing the volume to gain more freshness - Coach's suggestion, try to have one day break between trainings each week and even three days before the test - In case of questions and doubts, you can write via the application or IG