With Team RoBox, you'll enjoy creative workouts with defined and undefined rests using a variety of functional strength and mobility exercises. Intensity through 5 Heart Rate Bands (UT2, UT1, AT, TR, AN) is demonstrated using your guided MHR%, 500m, 2000m or Max Wattage. We think side-by-side rowing with the 'target pace boat' is an extremely valuable tool in obtaining goals by 'maturing the heart muscle'. As a bonus, our studio workouts are scheduled 'LIVE' with ErgZone, so you can join in on the fun with others! Hoi, ik ben Coach Brock Sampson. I coach a growing team of Indoor Rowing enthusiasts at a small gym on Terschelling, Netherlands. I also keep Terschelling's tough sloop rowing teams fit during the rough winter on the North Sea. Check out: https://www.concept2.nl/nl/news/zo-hou-je-je-sporters-ook-de-winter-aangehaakt-indoor-roeien-op-terschelling If you have any questions, please message me directly via Instagram @roboxfitness. We are looking forward to meeting you:-)