With the RoBox Basic Library, you'll enjoy creative workouts with defined and undefined rests using a variety of functional strength and mobility exercises. Do you like the workouts, but want to increase the value? Become a member of Team RoBox, where intensity through the 5 Heart Rate Bands is demonstrated using your guided MHR%, 500m, 2000m or Max Wattage. Hoi, ik ben Coach Brock Sampson. I coach a growing team of Indoor Rowing enthusiasts at a small gym on Terschelling, Netherlands. I also keep Terschelling's tough sloop rowing teams fit during the rough winter on the North Sea. Check out: https://www.concept2.nl/nl/news/zo-hou-je-je-sporters-ook-de-winter-aangehaakt-indoor-roeien-op-terschelling If you have any questions, please message me directly via Instagram @roboxfitness. We are looking forward to meeting you:-)