Welcome to the Ready Set Row 30min Erg Test Plan: 9 weeks - Intermediate/Advanced Ready Set Row is a program dedicated to both the physical and mental side of the sport of rowing. The Ready Set Row Team has existed since 2015 and has helped nearly a thousand athletes gain confidence through the sport of rowing and the mental skills training from its coaches. The workouts in this plan are designed to help increase endurance on the erg, VO2 Max and the ability to pace a 30-minute test well. This 9 Week plan is great for advanced athletes ready for a challenge and includes workouts that help our athletes build confidence so they can execute on race day.