This 8 week sprint program will see you gain significant Personal Bests the 100m, 1 min and 500m time trails. It consists of; 2 out and out sprint sessions a week 1 Hard interval session 1 lactic threshold session 1 speed endurance session For sprinting developing the lactic threshold is vital. The ability to maintain speed towards the end of the TT comes down to this. It includes a guide to what drag factor to use as well as stroke rate development work. Though out the program coach James Hall will be at hand to answer any questions you have and to check progress,