• Test and build your power on the erg.

• 13 September - 10 October 2025

• The sessions will be short and fast. You will improve your sprints and peak power.

COMPETITION RULES

• Appropriate weight division must be selected at the point of registration.
• Events are released Saturday 12:00 (noon) CET (06:00 ET) with a score deadline of Friday 18:00 CET (12:00 ET).
• Any damper setting can be used. It cannot be changed during the workout!
• No slides and no seatbelts allowed.
• Athletes can have multiple attempts at each workout.
• You need to have access to Concept2 PM5 monitor.
• This is a clean competition; we expect all participants to respect this. Fair play.

CATEGORIES

Weight divisions

MALE

• Open weight
• Lightweight ≤75 kg

FEMALE

• Open weight
• Lightweight ≤61 kg

Age categories

• Open (any age can participate in the open events, if they decide so)
• Juniors (under 19 years) - no weight categories for this group
• Masters (40–55)
• Veterans (56+)

Teams 2 women, 2 men - no need to be at the same location.

ELIGIBILITY Proof of performance may be required for prize eligibility (video) - we might contact you during the competition to plan ahead. Proof of weight may be required for lightweight category.

REFUNDS We are not able to provide refunds if you register and are not able to participate. In exceptional cases, we are happy to use your entry for another competition we will organise in the future (only possible if you withdraw before the competition starts).