This 6 weeks plan will get you ready for a 60min time trial on the bike. The perfect way to build your aerobic base fitness before more intense and shorter bike or rowing races and competitions. Loïc Schalbetter is 2x World Rowing Indoor Champion and has helped athletes to countless personal records and World Records from 100m to the marathon. He is also coaching athletes individually by designing custom programs. Feel free to contact him through Instagram @loicschalbetter