This 4 week training plan will get your sprinting speed faster than ever - culminating in a 100m trial. The plan has 3 sessions a week focusing on high sprinting power and speed. Loïc Schalbetter is 2x World Rowing Indoor Champion and has helped athletes to countless personal records and World Records from 100m to the marathon. He is also coaching athletes individually by designing custom programs. Feel free to contact him through Instagram @loicschalbetter