Coach Loïc is there to get you fitter and faster! The weekly programming is designed to help you get faster through a range of distances with sessions you can pick from. The sprint programming consists of 4 sessions: 1 hard sprint 1 short sprint 1 long intervals 1 long endurance Loïc Schalbetter is 2x World Rowing Indoor Champion and has helped athletes to countless personal records and World Records from 100m to the marathon. He is also coaching athletes individually by designing custom programs. Feel free to contact him through Instagram https://www.instagram.com/loicschalbetter/profilecard/?igsh=c3FsdXAyY3lkbWpi