For rowing athletes competing at school, college, or pro levels, this rowing training plan offers you an 8-week structured and carefully planned 5K training regimen. Although this course is similar to Level II, the training sessions are of a higher and more challenging level. If you want to crush your 5K rowing goals, this rowing course requires an 8-week commitment that guarantees results. For more information on Coach Bergenroth's bespoke training programs, please visit: https://www.coachbergenroth.com For more information on how this plan fits with Coach Bergenroth's training plan progression, visit here: https://www.coachbergenroth.com/ergzone-rowing-plans/