If you have a 5K row coming up, you must ensure your body, mind, and rowing technique are ready for what awaits you. To help you properly prepare, this rowing training plan features multiple lower-intensity training sessions to fortify your aerobic base. This is a 4-week rowing course that requires you to train for a total of 3 hours a week. For more information on Coach Bergenroth's bespoke training programs, please visit: https://www.coachbergenroth.com For more information on how this plan fits with Coach Bergenroth's training plan progression, visit here: https://www.coachbergenroth.com/ergzone-rowing-plans/