To become a powerful rower, aerobics conditioning is crucial. Throughout this rowing course, you’ll be training your heart and lungs to pump blood more efficiently, allowing the right muscle groups to receive more oxygen. This rowing training plan comprises 4x weekly sessions of between 20 – 45 minutes, focusing on general endurance, weight loss, and overall wellness. This rowing course acts as a bridge between my Novice and Competent training plans, ensuring you progress at the right pace.